Hormones can play a big part in causing acne. This is especially true in the teen years but can affect adults as well. Certain treatments can address the hormonal component of acne.
Hormones and Acne
Acne results from increased production of the male hormone testosterone, which stimulates excess oil production. It also prompts the production of keratin, a protein that can contribute to clogged pores.
Treating Hormonal Issues
Do not take supplements that address hormonal issues without consulting your doctor or a health care professional experienced in using natural supplements. They can suggest appropriate dosages.
Beneficial Natural Supplements
Certain natural supplements might be beneficial for addressing the hormonal component of acne. Milk thistle helps remove excess hormones through the stool. Saw palmetto, which is only appropriate for men, can reduce production of excess testosterone. Vitex, which is only appropriate for women, blocks the production of a chemical that turns into testosterone.
Supplements to Avoid
Certain supplements can increase testosterone production in the body; they include avena, chrysin, muira pama, pine pollen, Siberian ginseng, stinging nettle and tribulus terrestris.
Dietary Complements
Your diet can also influence acne. Eat lots of fresh fruits and vegetables. Drink eight glasses of water daily. Reduce inflammation by cutting back on sugar and white flour and eating foods rich in omega-3 fatty acids.
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