A nutritional diet for Diabetic neuropathy includes a healthy balance of foods that aid in the prevention of hyperglycemia. Neuropathy is nerve damage that occurs in diabetics due to hyperglycemia (high blood glucose levels). There are three types of neuropathy: peripheral, autonomic and focal. The symptoms consist of burning, numbness or tingling in the extremities. There may also be digestive and urination problems, difficulties with temperature regulation and sexual dysfunction.
What Foods to Eat
Preventing neuropathy requires blood glucose control. Along with medication and exercise, a diabetic experiencing or wanting to prevent nerve damage should eat a nutrient-dense diet. The diet will include vegetables, fruits, lean meats and whole grains. Eat high fiber foods to slow glucose release. Peas, beans and whole grain breads are good choices. Include lean meats, such as chicken breast and fish in the diet. Oat bran helps with the efficient use of insulin and should be included in the diet. Choose a wide variety of foods. Not only will this help with monotony, but it will also ensure that nutritional needs are being met. Getting enough vitamins and minerals helps with overall health, enabling the body to better manage glucose.
What Foods to Avoid
A nutritional diet for diabetic neuropathy will exclude certain foods. Avoid saturated fats since they have been linked to neuropathy. The American Diabetes Association recommends that diabetics with nerve damage not drink alcohol because it can increase the damage. Drink alcohol in extreme moderation. A glass of wine at a special event will have little effect, but don't allow it to become a habit. Know the glycemic index, which is how much carbohydrates raise blood glucose, of foods and choose foods that have a lower index. Watch portion sizes when eating high glycemic foods and pair those foods with other foods that will slow the digestion process. For example, a healthy and balanced meal will consist of a 3-ounce portion of lean meat, 1/3 cup of pasta, and a full cup of vegetables. Do not to consume drinks with high amounts of sugar and empty calories, such as soda. They have no benefit and make blood glucose control difficult to maintain.
Lifestyle Choices
A nutritional diet alone is not enough to prevent diabetes complications. Lifestyle changes will also be necessary. Make time to exercise for at least 30 minutes every day. Exercise helps with blood glucose levels and with weight. Include aerobic exercise, strength training and stretching for a balanced exercise routine. Monitor blood glucose levels regularly to learn what foods cause spikes and adjust the diet accordingly. It is important to promptly report any symptoms or health concerns to a medical professional.
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