Adrenal fatigue is caused when over-stressed adrenal glands do not regulate the hormones they produce. Symptoms of it include fatigue, non-specific pain, weight fluctuations, sleeping problems and digestive disorders. According to Mayo Clinic endocrinologist Todd B. Nippoldt, all of the symptoms of adrenal fatigue can also be categorized as Addison's disease or adrenal insufficiency. Rather than put up with numerous medical treatments for an incurable disease, you can try some natural cures for adrenal fatigue.
Rhodiola Rosea
Rhodiola rosea is used to help stimulate the nerves, decrease depression and eliminate fatigue. The benefits of this herb work to reverse the common symptoms of adrenal fatigue. It has also been shown to enhance mental function.
Ashwagandha
Ashwagandha is an Indian herb that is commonly used to relieve stress, and to combat depression and anxiety. According to Life Extension Magazine (LEM), "Scientific studies support ashwagandha's ability not only to relieve stress, but also to protect brain cells against the deleterious effects of our modern lifestyles."
Siberian Ginseng
Siberian ginseng has been shown in studies to help improve the immune system and help the body deal with mental and physical stress. The University of Maryland Medical Center (UMMC) says eleuthero root, or Siberian ginseng, is "Prized for its ability to restore vigor, increase longevity, enhance overall health and stimulate both a healthy appetite and a good memory. It is widely used in Russia to help the body adapt to stressful conditions and to enhance productivity."
Cordyceps
There is little scientific evidence of what this Chinese fungus actually does. It is used to sustain the adrenal gland and regulate immune function. Use of the many species of cordyceps can help improve sexual function as well as fortify primary body functions.
Dietary Supplements
Adding sodium and potassium to the diet can help remedy some of the symptoms of adrenal fatigue. Sufferers commonly crave salt because their adrenal glands do not produce enough of the hormone aldosterone. Aldosterone deficiency causes the body not to preserve enough salt. A natural diet with lean meats and complex carbohydrates can also help to alleviate the symptoms of adrenal fatigue.
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