The Health Triangle incorporates physical, mental and social health and well being. Created at a middle school in Alaska in 1997, the triangle addressed issues and concerns of eighth graders in topics such as substance abuse, family relationships, fitness, mental disorders and public health. Individual families can use the triangle to ensure family members' physical, mental, and social health.
Check Weight
A great way to get the family involved in the Health Triangle is to measure the weight of every family member and compare it to national standards or guidelines. The BMI (body mass index) of each family member may also be determined to see how healthy the overall family unit is. If family members see that they are overweight or their BMIs are higher than they should be, the family can work together to get back in shape.
Family Meetings
Schedule a family meeting night to discuss concerns or problems in the home, at school or between siblings. Mental health is an important aspect of the Health Triangle, and good communication and the ability to express feelings helps prevent a build-up of stress, anger and resentment. Such discussions may also provide adults with an opportunity to determine whether children, teens, or other adult family members are dealing with depression or anxiety.
Start a Peer Group
Everyone needs to know they belong. A sense of belonging can be found in groups. Suggest that children of all ages start clubs for peers, either for neighborhood children who can join a "club" that meets in the backyard every week, or for teens, who can schedule a weekly "hangout" with friends. Adults can find and participate in community groups for golf, quilting, scrapbooking or other activities that encourage socialization and friendships.
Tags: Health Triangle, family members, family member, mental social, mental social health