Coconut oil is an edible oil derived from coconuts that has dozens of different uses, from cooking to healing. It has been used in tropical locations for thousands of years, and is now prevalent all over the world. It is high in saturated fats, has a long shelf life and a melting point of 76 degrees Fahrenheit, which makes it ideal for cooking. There are a number of practical uses for this multipurpose oil.
Health Benefits
Coconut oil has been called the "healthiest dietary oil on earth," with a wide range of benefits attached to its name. According to "The Coconut Oil Miracle" (2004) by Bruce Fife, coconut oil helps protect against cancer, diabetes and heart disease, and it acts as an antioxidant. Coconut oil also aids in digestion because its saturated fats have antibacterial properties that help to control parasites related to digestive problems. It also helps stimulate the metabolism, making it ideal for those who work out regularly and need energy boosts.
Physical Uses
There are many practical uses for coconut oil as a topical treatment. It can be applied to cuts on the skin to promote healing because it forms a thin layer that protects the wound from outside elements and speeds up the healing process by repairing damaged tissue; it may also reduce scarring. It can be used as a moisturizer for dry skin, just like a lotion. In a similar manner, it can be a hair conditioner or remedy for dandruff, applied to the skin after shaving, and used as a deodorant (when mixed with cornstarch and baking soda).
Cooking
Cooking is the area where coconut oil may be the most well known. Because it has a low heat point, it is very popular. It can replace butter or shortening for greasing pans, melting in pots for cooking, sauteing or even adding to smoothies. It is ideal for stir frys, cooking vegetables or adding to noodles. Because it has so many health benefits and fewer calories than its counterparts, coconut oil can be a healthy alternative to margarine, butter and other oils.
Stress Relief
Coconut oil can even provide stress relief. Mental fatigue, headache or migraine can be aided by pouring coconut oil onto fingertips and massaging it firmly into the temples and forehead in circular motions. The natural aroma is soothing and the coconut oil properties combined with the massaging is calming.
Household
Coconut oil can be used as toothpaste when mixed with baking soda, as a moisturizing makeup remover, and as lip balm. With the latter two of these household items it is not necessary to mix the coconut oil with anything to get results: Just apply it to a cotton swab and swipe it over eyes to remove makeup, and lips to moisturize. It can also be used like a lubricant on household items such as locks, bicycle chains, and squeaky door or cabinet hinges. Because it is mineral based it can be used to help with mineral-based engines, as well.
Tags: baking soda, household items, mixed with, practical uses, saturated fats