Restless legs syndrome--also known as Kborn's syndrome--causes cramps, a feeling like one needs to move legs, jumpiness, numbness, a pins-and-needles type feeling that something is moving under the leg, and leg thrashing. Usually, these uncomfortable feelings are experienced deep in the calf, though many people also report discomfort in the arms, trunk and genitals. Doctors do not know the cause of this condition but believe it might be related to a problem in the brain or spinal cord. Several natural treatments can alleviate symptoms.
Beneficial Herbal Treatments
Suggested dosages of herbs and pharmaceutical agents are both determined by one of their most important pharmacological properties, therapeutic range. Therapeutic range is the smallest dose that produces any medicinal effect to the largest dose safe for consumption. Herbs are generally non-toxic, and overdose or severe side effects are unlikely. However, stick to suggested amounts since taking more than directed is unlikely to produce additional benefit and can result in negative side effects.
California poppy with cordyalis prevents muscle spasms, relieves pain and induces sleep. Take as directed on the label. Kava relaxes the muscles and sedates the central nervous system. Take 60 to 120 milligrams daily. Passion Flower tea relaxes muscles and induces sleepiness. Take one cup two to three hours before going to sleep. Rooibos tea alleviates spasms and has a soothing effect on the nervous system. It is also beneficial for general pain. Take as directed on the label. Valerian sedates muscles and decreases the time required to fall asleep. Take 50 to 100 milligrams daily one hour before bedtime.
Other Suggestions
A combined calcium/magnesium supplement helps calm the nerves. It is most effective if taken before bedtime. Take as directed on the label.
Avoid caffeine in all its forms.
Do not smoke because it restricts blood flow to the legs.
Iron supplements may alleviate the condition, but get tested for iron levels before starting this treatment.
Stress can also aggravate the condition.
Tags: directed label, Take directed, Take directed label, before bedtime, milligrams daily, nervous system