Rosemary essential oil is one of the most popular aromatherapy oils. It is important to understand how rosemary essential oil works when using it.
Identification
Rosemary essential oil is usually made from the perennial herb Rosmarinus officinalis. The essential oil of rosemary is a clear essential oil with a sharp, pine-like scent.
Function
Rosemary is a stimulating oil and serves to energize overall. This stimulating function works on both mental and physical aspects of the body.
Effects
The effects of rosemary essential oil on the mind and emotions are invigorating and uplifting. A Harvard study showed that using aromas while studying for tests increased overall performance. Rosemary is one of the oils often used to boost memory recall and concentration. Rosemary is also a popular aromatherapy oil to use for mild depression and to energize the mind when fatigued.
Benefits
The physical benefits of using rosemary essential oil are also related to the stimulating effect the oil has. Rosemary essential oil increases circulation, making it a popular choice for muscle relief aromatherapy blends. The adrenal glands are also stimulated by the use of rosemary essential oil.
Prevention/Solution
Wondering what to do about a stuffy, moldy-smelling room? Make a natural air-freshener by mixing a homemade aromatherapy spray blend. Put 4 oz. of witch hazel in a spritz bottle and add 20 drops of rosemary essential oil, 10 drops of bergamot essential oil and 10 drops of lavender essential oil.
Warning
Rosemary essential oil is very stimulating, and should not be used by epileptics or those prone to muscle twitches and spasms. There is conflicting information about using rosemary essential oil during pregnancy, so discuss questions or concerns with a healthcare provider, or licensed aromatherapist before use. Rosemary essential oil should never be used undiluted, or neat, but should always be properly blended with carrier oils or diluting in some other way.
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