Nausea symptoms are often accompanied by headaches.
Nausea can result from a number of different serious and non-serious medical conditions. Whether triggered by the flu, vertigo, chemotherapy treatments or a hangover, choosing the right foods helps to control symptoms. Additionally, factors such as the texture, smell or amount of food can make nausea better or worse. It's important to eat or drink what feels gentle on the stomach and to avoid spicy or rich foods.
Drinks
Liquids may actually be better for controlling nausea than solid foods. There are many different drinks to choose from, so choose whatever sounds appealing. Ginger ale, fruit juice, or a sports drink is typically easy on the stomach. Warm tea with peppermint or ginger can also be effective. These herbs are known for having anti-nausea properties and can help relax cramped stomach muscles.
The BRAT Diet
When it comes to solid foods, try to follow what is commonly called the BRAT diet: bananas, rice, applesauce and toast. These foods are recommended for nausea because they can absorb stomach acid and are easy to digest. In general, try foods that aren't overly-processed, rich or spicy. Soft fruits, lightly cooked vegetables or whole grain crackers may also be easy on the stomach.
Smells and Textures
If the smell of something makes nausea worse, don't eat it. For most people, soft, chewy and mildly aromatic foods like crackers, soups, fruit, vegetables and cereal will be appealing. Often times, smells and textures are more important than choosing what's recommended. Listen to the reactions of the body when choosing foods for nausea. Some foods can actually make symptoms worse. Pick foods that smell and taste comforting.
Small Portions
Many people mistakenly believe nausea is caused by an empty stomach. While sometimes this may be the case, eating a heavy meal can make symptoms worse. Eat small portions of fruit, toast or non-chunky soups to see how the body reacts to the food first. Wait about 15 minutes after eating. If the stomach has not reacted negatively, it's probably OK to consume a bit more. In general, take small bites and eat slowly to help the body digest properly.
Tags: easy stomach, foods that, make symptoms, make symptoms worse, solid foods