Suppliments boost nutrients and vitamin intake.
Nutrients and vitamins are essential components to healthy living. Nutrients promote a strong physical wellbeing by providing a person with energy and the capacity for the body to restore and grow. Vitamins are essential metabolic elements within nutrients. A number of nutrients contribute to storing vitamins and helping the body thrive.
Proteins
Proteins are critical nutrients essential for storing and biochemically processing vitamins. Proteins are "macronutrients," according to WebMD, signifying that the body requires a large serving every day. An effective daily serving of protein is seven ounces. Protein enhances muscle growth, hair and nail repair and blood flow. Eating protein on a regular basis keeps muscles and bones strong. Soy and lima beans are excellent sources of protein.
Fats
Fats are important to storing vitamins in the body. Fats are mainly responsible for giving the body energy. Without a balanced fat intake, the body loses fuel and will begin burning off muscle and other important biochemical elements to keep going. Saturated fats are negative fats and should be avoided. Saturated fats include stick butter or other fats that remain in a hardened form for extended periods of time. Alternatively, unsaturated fats -- such as vegetable oil -- are often found in liquid form and are less harmful to human health.
Carbohydrates
Carbohydrates must be eaten on a daily basis. Carbohydrates are the primary supply of sugar and starch for the human body and its main source of energy. Carbohydrates with sucrose -- white sugar, for example -- do not break down in the body as well as complex carbohydrates -- or starch-based carbohydrates. Complex carbohydrates are filled with nutrients and keep vitamins stored in the body when a person balances carbohydrate intake with daily exercise. Breads, pastas and potatoes are examples of carbohydrates.
Vitamin Supplements
Vitamin pills act as nutritional supplements for the human body. Vitamin C pills, for example, may boost calcium and bone strength, while vitamin B pills work to promote brain health. Vitamin supplements, however, are less efficient at breaking down and absorbing into the body than by consuming nutrients through actual food. Additionally, keeping vitamin pills in rooms with high humidity or temperatures -- bathroom medicine cabinets, for example -- results in seriously depleting the nutritional value of the supplements.
Tags: human body, Saturated fats, storing vitamins