Goldenseal is an herb that was first medicinally used by Native Americans. It can be found as a whole root, tea, supplement or tablet. It is commonly used in the alternative health field to treat sinus and ear infections caused by bacteria or viruses.
Properties
According to the National Center for Complementary and Alternative Medicine, some clinical studies have shown that goldenseal has a compound, berberine, that may aid in curing infections. Goldenseal's roots contain hydrastine and berberine alkaloids. Both these alkaloids have bacteria and virus fighting properties. Berberine is also responsible for goldenseal's yellowish hue.
In addition,the herb's properties are believed to aid in healing congestion and inflammation and in strengthening the immune system. Vtamins and nutrients that can be found in goldenseal include calcium, vitamin B complex, vitamin A, biotin and phosphorus.
Sinus and ear infections, which are usually caused by fungi or bacteria, can be treated with the herb. But it is vitally important to use the right dosage.
Dosages
Goldenseal supplement brands have different dosage recommendations on their package, based on the amount of goldenseal in their capsules. Generally, the recommended dosage is 250 mg to 1 grams up to 3 times a day. Some labels indicate taking 3,420 mg a day to treat the flu. Goldenseal extracts can recommend taking between 10 to 30 drops during the course of the illness. Powdered goldenseal root can be taken at doses of 4 to 6 grams.
Tea can be made by boiling 1 cup of water and adding 2 tablespoons of powdered goldenseal root. Allow the herb to steep for 15 minutes and strain. Have tea several times a day.
To help with sinusitis, pour one cup of saline solution in a Neti pot and add 1 tablespoon of goldenseal extract. Tilt head and pour mixture into each nostril at a time. Irrigate sinuses twice a day for five days. You can buy a Neti pot, which looks like a tea kettle, at an alternative health store.
Avoid using goldenseal for longer than a week at a time. Contact your doctor if you start experiencing any side effects.
Side Effects
According to the American Cancer Society, berberine can disrupt heart rhythm, cause jaundice and have a unpredictable effect on blood pressure, especially in people with heart disease. The herb can also cause nausea, vomiting, seizures, breathing problem and even death when taken in high doses. Start taking goldenseal in small doses in case you are allergic. Pregnant women, women breast feeding and children should not take goldenseal. Avoid taking goldenseal for extended periods, because it can disrupt the nervous system.
Tags: alternative health, goldenseal root, taking goldenseal