If you have not gone into labor by your due date, your doctor may opt to implement one or more techniques to help induce labor for the subsequent delivery of your baby.
Relaxation
Generally, you if you are too tense, contractions will not start. Releasing tension caused by stress and other factors will ease your body into beginning contractions. Meditation, massage and taking a warm bath are all activities that will help you relax.
Acupuncture and Massage
Two non-invasive methods to induce labor naturally are through acupuncture and massage, where pressure points are stimulated to help get contractions started.
Moderate Exercises
Exercises, including walking, pedaling a stationary bicycle and swinging help start contractions naturally. Movements performed while maintaining an upright position push on your cervix, which increases the chance for labor induction.
Prostaglandins
Medication containing prostaglandins is used to help start contractions to induce labor if your cervix has not been fully dilated.
Foley Catheter
In lieu of medication, your doctor or midwife may choose to insert a catheter into your cervix. This catheter has a balloon at the end of it. When it inflates with water, it pushes on your cervix, which stimulates contractions.
Warnings
Inducing labor too early before your due date can be harmful to your baby's health, as the baby may not be fully developed. Consult your doctor or midwife for suggestions on whether labor induction is beneficial for your situation.
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