There are alarming statistics concerning the occurrence of a second stroke in patients who have survived a first. The American Heart Association (AHA)/American Stroke Association (ASA) estimates nearly a third of the strokes which occur every year in the United States are second strokes. Also, physicians contend there is a 40 percent chance of having a second stroke within five years of the first. Fortunately, there are many actions that can be taken to reduce the chances of a reoccurrence.
Instructions
1. Monitor your blood pressure and cholesterol levels closely following a stroke. An increase in one or both can increase your chances of having another stroke. See a physician regularly (at least every three months) for checks. You can also purchase a home blood pressure kit to keep a daily check. A normal blood pressure reading is below 140/90. If you are not already on medications to lower blood pressure and cholesterol, speak for physician regarding your possible need.
2. Cut down on the salt and fat in your regular diet. Try to keep your weight down with proper exercise and diet. Also, consider adding a small glass of wine to your evening meal as a moderate amount of alcohol consumption has been shown to lower the risk of stroke.
3. Stop smoking. Smoking cigarettes can be a key factor in the cause of strokes. Seek medical help to break the habit as there are many helpful aids professionals can provide. Try to stay in smoke free environments to free yourself from the added temptation as well as the second hand smoke.
4. Consult your doctor regarding antithrombotic medications, which prevent the formation of blood clots. The use of antithrombotics is a common defense against the possibility of a second stroke. Be sure to garner information regarding the use of these drugs and prepare for any known side effects.
5. Consider aspirin therapy. Aspirin helps the blood to flow regularly and smoothly throughout the body. Your physician will be able to discuss with you the proper dosage and the frequency with which you need to use this common medication.
6. See your physician to discover whether you have atrial fibrillation. This is an irregular in the rhythm of your heartbeat. If you have it, your physician can help you manage this condition and reduce your chances of having another stroke.
7. Discuss with your physician whether there is a need for surgery to correct blocked arteries. Many strokes are caused by a blockage in the arteries that transport blood from the heart to the brain. There is a surgery referred to as carotid endarterectomy, removes blockages to allow the free flowing of blood and thereby help reduce the chance of a second stroke.
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