Chronic Fatigue Syndrome is a difficult condition to have. Not many people are familiar with it and its symptoms. Every person who suffers with Chronic Fatigue Syndrome is different. However, there are some common ways each sufferer can follow to help manage it.
Instructions
Manage Chronic Fatigue Syndrome
1. Finding the right doctor or other medical professional is of utmost importance. Find someone who is capable of diagnosing and treating Chronic Fatigue Syndrome. There are some specialists, such as internists, orthopedists and rheumatologists, who can offer help. Whoever you choose, they must be able to work well with you and your family. A family practitioner who understands the condition may be the best option.
2. Make sure your family and friends understand your symptoms and treatments. Help them realize your limitations and how those limitations may change on a daily basis. Share your feelings with them and allow them to share their feelings with you as well. They can be a wealth of information and may be better at tracking your symptoms and progress than you are. Communication with those closest to you is key in managing Chronic Fatigue Syndrome.
3. Support groups are a must. Find a support group near you and attend meetings as often as possible. Make friends with others in the group. Lean on those friends for help as you live with Chronic Fatigue Syndrome. Let them lean on you, too. Support groups, and especially the facilitators, have information on the latest treatments and medical professionals who can truly help, as well as offer ways for you to live better with this ailment.
4. Be careful to monitor your mood. Pay close attention to any signs of depression, which is a major problem to those suffering from Chronic Fatigue Syndrome. The guilt you feel because you aren’t able to do the things you want and need to can be overwhelming. Ask those closest to you to help you monitor for any changes in mood and have them tell you if they notice any signs of depression.
5. Create a daily journal of how you feel and your current treatments. Include your activities in this journal. Look for patterns that may help you deal better with Chronic Fatigue Syndrome. Enlist your family, friends and even coworkers (if you are still able to work) to help you look for patterns. Share this journal with those you feel can help you decipher those patterns, such as your medical professional and your family.
6. Take an active role in your treatment. Speak your mind with your medical professionals and make sure you are being heard. You know your body better than anyone else ever could. Ask questions. There are no stupid questions when it comes to your health except for the one you do not ask. Share new information with your doctor.
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