Today's lifestyles and nutritional habits are directly related to an increase in hypertension and high blood pressure cases. Heart disease has become more prevalent, but the cost of prescriptions medications often results in patients going without treatment. There are easy and affordable alternative hypertension treatments that don't require breaking the bank.
Instructions
Cure Hypertension with OTC treatments.
1. Place aromatherapy oils and plants around your home. The scent of various plants and herbs produce a calming effect, which helps reduce stress levels.
2. Take garlic pills and valerian root tablets regularly. These two natural ingredients have positive results in lowering blood pressure and cholesterol levels.
3. Consider the health benefits of taking coenzymeQ10. COQ10 has been shown to lower blood pressure significantly with no known side effects.
4. Introduce calcium, magnesium and potassium tablets into your daily diet, as these have measurable effects on both systolic and diastolic levels.
5. Include fish oils in your daily regimen. The amino acids in fish oil have a positive effect on the heart and can help reduce hypertension.
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