Healthy foods are always the best way to boost energy, and the best defense against sagging vitality is a wholesome and nourishing meal. Unfortunately, some people can not always eat nutrient-rich food, which many times results in fatigue. In these cases natural energy herbs are a great alternative because they boost overall health when taken over a period of time while supporting, nourishing and maintaining balance in the body on stressful occasions.
Siberian Ginseng
One of the most popular herbs for energy is Siberian ginseng, particularly among active people and athletes, according to Diet and Health. Siberian ginseng is a well-known adaptogen, which is a substance that increases the body's immunity to mental and physical stress, and it is uses in many cultures to provide physical energy and mental stimulation. It also fights fatigue and depression, enhances resistance to disease, decreases recuperation time, protects against chronic illnesses and gently invigorates the adrenal cortex.
Gotu Kola
Gotu kola may be the most effective therapy for instantaneous energy, Diet and Health says. This ayurvedic herb is best known for stimulating consciousness, is rich in volatile oils, reputed to boost physical stamina and mental focus, and minimizes exhaustion and depression without the side effects of caffeine. In addition, it fortifies blood vessels and tissues, has anti-inflammatory properties and works as a tonic and rejuvenator. Gotu kola is also said to help improve sleep.
Schisandra
Schisandra is one of the most helpful phytoadaptogens, according to Natural Elixir, helping maintain muscle tone and equilibrium in the body, increase attention span and concentration, and improve the auditory and visual senses. The herb's adaptogenic properties help enhance mental and physical performance, reduce exhaustion and promote strength. According to some studies, schisandra is effective against microbes associated with lung disorders. This herb is also believed to increase cells' oxygen supply, promote a healthy immune system and guard against stress.
Tags: Diet Health, Gotu kola, mental physical, Siberian ginseng