Bicipital Tendonitis Treatments

The biciptital tendon is a cord of fibrous tissue that connects to the bicep muscle and extends over the humerus (an arm bone running from the shoulder to the elbow). Biciptial tendonitis occurs with the bicipital tendon becomes inflamed and sensitive. There are several treatments available for bicipital tendonitis. Most are simple and straightforward, but should be employed immediately to prevent future discomfort and the need for surgery.

Medication

Biciptial tendonitis can be treated in part through the use of anti-inflammatory medication like ibuprofen. Mild painkillers like Tylenol and aspirin may provide some measure of relief but may not reduce swelling. A doctor may prescribe an injection of corticosteroids to combat pain and inflammation. Prescription painkillers can also be used, but they should be taken only when necessary and always within the recommended dosage to prevent addiction.

Therapy

A doctor or therapist may prescribe massage or physical therapy if the pain in your biciptal tendon is severe or chronic (lasts longer than three months). Physical therapy generally involves several exercises that strengthen muscles and tendons while causing minimal discomfort. Massage therapy generally employs techniques like friction massage, deep tissue massage and acupuncture to stimulate nerve endings and reduce pain.

Advanced Treatments

There are several advanced therapies and home kits available for tendonitis treatment. These come in the form of customizable casts or wraps placed around the affected area. Most provide some measure of compression combined with elements of hot and cold to reduce swelling. Speak with a doctor before utilizing any of these advanced therapies to determine the correct course of action for your condition.

Surgery

Surgery is generally considered a last resort and is usually performed only if all other techniques fail. During surgery, the bicipital tendon is removed from its groove and reattached to the humerus. A cast is generally employed post-surgery to prevent involuntary movement and speed the process of healing.

Tips

There are a few techniques that can be performed at home to reduce pain and swelling caused by biciptial tendonitis. Apply ice packs or bags of frozen vegetables to the swollen tendon for 20 to 30 minutes every three to four hours. Be sure to protect your skin from frost burn by placing a thin sheet of fabric or paper towel around the ice. Take anti-inflammatory medication as needed. Rest the bicipital tendon as much as possible and do not engage in activities that would cause unnecessary pressure or pain to your tendon.

Tags: bicipital tendon, advanced therapies, anti-inflammatory medication, Biciptial tendonitis, pain your