Instructions
1. Create crystal-infused water to use during meditation. Fill a spray bottle with water and drop in several crystals. Choose crystals with healing properties, such as moonstone, quartz or aventurine.
2. Find a quiet place where you will not be disturbed to cleanse the depressed aura. It is important to create a relaxing atmosphere, where you will feel completely comfortable and at peace. Try dimming the lights, lighting candles or incense, and playing soothing music.
3. Spray the crystal-infused water over your entire body and place a clear piece of quartz on the brow chakra. The brow chakra is located on the forehead in between the eyes.
4. Close your eyes and visualize a bright white light engulfing your body. Watch as the white light washes away and cleanses the depression from your aura. Try to hold the image for at least five minutes.
5. Visualize the depression in your body exiting through the crystal on the brow chakra. Feel the body energizing as the depression is expelled.
Tags: brow chakra, crystal-infused water, depressed aura, where will, white light, your body