Exercises For Peripheral Neuropathy

The term "peripheral neuropathy" refers to a range of disorders which affect your peripheral nervous system. Affected individuals often report feeling tingling or numbness in their hands and feet, pain and muscle weakness in their limbs, and a general feeling of fatigue. Many health care providers believe exercise can halt or slow the progress of peripheral neuropathy by improving blood circulation and strength in the injured tissues.

Flexibility

Even those who are feeling a bit out of shape can take steps to improve their physical condition by engaging in a program of gentle stretching. Extending the muscles affected by peripheral neuropathy increases blood circulation to the affected area, increasing muscle mobility and function. Beginner-level martial arts programs such as tai chi or yoga are readily available at most local health centers, or you can easily purchase instructional sessions on DVD for home use. Both practices stretch and strengthen the muscles of your body, increasing your range of motion and promoting good health while reducing stress with very little risk of further injury.

Strength

Strength training, such as weight lifting, stretching bands, or performing exercises such as push-ups and squats can help those with peripheral neuropathy. By using the resistance of muscular contractions, not only does this type of training increase muscle tone, it decreases the perceived weakness of a given area, reduces the sensation of tingling, and elevates the overall energy level of the practitioner. Begin with an easily achievable number of repetitions (such as 10) two to three times a week and gradually increase either the weight or the recurrence, overloading the target muscle group to increase the strength of the area.

Aerobics

Many people with peripheral neuropathy favor water aerobics or swimming, as they provide a healthy workout while keeping weight off their feet. For the greatest benefit, hit the pool for 30 minutes three to five times per week. If there is no pool nearby, head to the gym in search of a rowing machine, exercise bike, or air walker/ski machine. They reduce or remove the pressure from your feet while improving your overall physical condition. If you'd also like to lose weight while getting in shape, increase your aerobic activity to 45 to 60 minutes daily and follow a sensible diet.

Warning

Always consult your primary health care provider prior to beginning a new exercise routine, or work out under the close supervision of a physical therapist to avoid aggravating your condition, rather than improving it.

Tags: peripheral neuropathy, blood circulation, health care, peripheral neuropathy, physical condition, times week