A detox juicing diet is a diet that consists solely of fruit and vegetables in liquid form, as well as water. It is typically recommended by certified dietitians to help extremely obese patients lose weight, or for people looking to flush toxins from their system. A juicing diet is considered one of the most extreme forms of detoxification, as it one of the few that does not involve solid food. That is why anyone who wishes to follow the plan should consult a doctor first.
Basics
The purpose of most detox diets is to rid the body, particularly the liver, from the buildup of toxins--which can enter your system through the foods you eat or even the air you breathe. The typical juicing diet lasts anywhere from one to three days. Anything longer than that requires strict medical supervision, as the plan does not provide all the vitamins and nutrients recommended.
Juicing
Anyone following a detox juicing diet will need the assistance of a juicing machine, or "juicer." Most quality machines can be purchased for about $200 and come with a juicing diet menu (although not a detox menu). The machine makes juicing easy, as all you need to do is put the fruit or vegetable through the top and allow the juicer to turn it into liquid form.
Detox Plan
A detox juicing diet should consist of 40 oz. to 65 oz. of juice per day. Fruits and vegetables can be mixed in any fashion and include apples, cranberries, tomatoes, celery, spinach, beets and carrots. Citrus fruits such as oranges, tangerines and lemons are typically avoided because of their sometimes negative affects on the stomach. Also, most people on a detox juicing diet use only organic produce. Canned and frozen fruits and vegetables are not allowed because of their high sodium and sugar content.
Side Effects
While most side effects of a detox juicing diet are temporary, they should be taken seriously, and if they become severe, the diet should be discontinued immediately. Common side effects include headache, nausea, diarrhea, acne, increased body odor and a lack of energy. Also, one typical result that many people consider a positive is weight loss. However, losing too much weight in too short of a time is dangerous and can cause damage to key organs such as the kidneys.
Summary
A detox juicing diet has been proven to help rid the body of toxins and be beneficial to overall health. No one should go on such a diet more than once each year. It is also recommended that anyone on a detox diet should drink six 8 oz. glasses of water per day along with the juice. Once the detox is complete, a return to solid foods should be gradual, with an emphasis on healthy choices.
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