A Body For Life Meal is a balanced offering that works with your diet plan to keep you in good health while you shed pounds. You don't have to buy these meals precooked. Here is prepare a great dish to fit the program in a few simple steps.
Instructions
1. Choose a lean protein portion. There is a wide variety to choose from, including tofu, tempeh, veggie burgers, egg whites or low-fat cottage cheese. You should have only one portion per meal. This diet focuses on portions more than calories, so you should measure portions by reading the labels or getting a food scale. It is often advised on the program that a single portion is equal to the size of your fist or a deck of playing cards.
2. Choose a single portion of complex carbohydrates. This can be brown rice, sweet potato, a slice or two of whole grain bread or any other carb that burns slowly to produce energy in your body. Make sure you eat only a single portion size and avoid simple carbohydrates, such as white flour products or foods that are high in sugar.
3. Add a portion of vegetables to at least two of your daily meals. It can be your favorite vegetables, but the following are especially recommended: broccoli, asparagus, lettuce, carrots, cauliflower, green beans, green peppers, mushrooms, spinach, tomato, celery, cucumbers, onions, peas, brussels sprouts or artichokes.
4. Add an essential fat if needed. You should be getting one daily tablespoon of unsaturated oil, such as olive oil. Measuring this amount for your cooking will ensure that you consume the appropriate portion. You also can consume the oil raw with vinegar and fresh herbs in a light salad dressing.
5. Prepare a glass of water with your meal. You should drink 10 glasses a day on the program. To add a little taste and pizazz to your water, add lemon or lime flavoring. Non-caloric flavoring or teas can also be added. However, for the most part, stick with plain water.
6. Enjoy the meal! Set aside a time to focus only on the food. Ignore distractions like television or computer work while you eat. Pay attention to the portions and the taste of your food.
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